Potrivit britanicilor de la Universitatea din Cambridge, in urma studiilor realizate au trans concluzia ca orice antrenament trebuie sa aiba 3 etape: o etapa de pregatire, o etapa de efort intens si o etapa de relaxare post efort.

Dupa acesta au stabilit care este intenistatea ritmului pentru fiecare dintre etapele de mai sus (BPM). Ulterior, pe baza BPM-ului au ales cele mai potrivite piese de ascultat in timpul antrenamentelor, luand in calcul in acelasi timp si mesajul, textul, si starea e care piesa respectiva trebuie sa ti-o transmita in fiecare moment al antrenamentului:

Iata care sunt piesele:

1. Roar - Katy Perry - 92 BPM (Mental preparation)

2. Talk Dirty - Jason Derulo ft 2 Chainz - 100 BPM (Stretching)

3. Skip To The Good Bit - Rizzle Kicks - 105 BPM (Stretching)

4. Get Lucky - Daft Punk ft Pharrel Williams - 116 BPM (Aerobic/Warm up)

5. Move - Little Mix - 120 BPM (Aerobic/Warm up)

6. Need U 100% - Duke Dumont ft AME - 124 BPM (Cardio training, low intensity)

7. You Make Me - Avicii - 125 BPM (Cardio training, low intensity)

8. Feel My Rhythm - Viralites - 128 BPM (Cardio training, moderate intensity)

9. Timber - Pitbull ft KeSha - 130 BPM (Cardio training, moderate intensity)

10. Applause - Lady Gaga - 140 BPM (Cardio training, high intensity)

11. Can't Hold Us - Macklemore & Ryan Lewis ft Ray Dalton - 147 BPM (Cardio training, very high intensity)

12. Happy - Pharrell williams - 160 BPM (Cardio training, very high intensity)

13. The Monster - Eminem ft Rihanna - 110 BPM (Stength training)

14. Love Me Again - John Newman - 126 BPM (Strength training)

15. Get Down - Groove Armada ft Stush and Red Rat - 127 BPM (Strength training)

16. thatPOWER - will.i.am ft Justin Bieber - 128 BPM (Strength training)

Sursa: debarbati.ro

Foto: descopera.ro